IF Nothing Else Works

IF Nothing Else Works is the most comprehensive scientific health package available. Based on your individual DNA, stress, sleep patterns, hormone balance, and dietary needs. This is Intelligent Fitness at full power.

We have a powerful 3-step programme that uses the latest technology to optimise your personal health and fitness:

  • Identify
  • Analyse
  • Optimise

This is a one-of-a-kind program in Hong Kong that focuses on giving you the tools to stay healthy for the rest of your life in 12-16 weeks.

Ready to learn more? Click here or book your FREE consultation.

services

Intelligent Fitness is about finding the smartest path to achieving your health goals. We understand that health is a balance of mental, social and physical wellbeing, and that physical fitness encompasses multiple aspects. This means health goals are as many and varied as the people who make them and every individual path to achievement follows it’s own route.

IF Nothing Else Works

IF Nothing Else Works is the most comprehensive scientific health package available. Based on your individual DNA, stress, sleep patterns, hormone balance, and dietary needs. This is Intelligent Fitness at full power.

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Group Classes & Personal Training

We provide personal training and group classes at our studio located conveniently in Central.

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Studio Rental

If you are a fitness instructor in need of space in Central, our studios are available to rent for personal training and group classes at affordable rates.

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Testimonials

Latest News

If you are interested in the latest articles in the industry, take a sneak peek at our blog. You’ve got nothing to lose!

See blog
Do you have a hidden food intolerance?

If you have a peanut, dairy, or seafood allergy, chances are you already know about it and avoid those foods. But did you know that food sensitivity and food intolerance can show up in delayed or less obvious symptoms? Joint or muscle pain, chronic low back pain, bedwetting, recurrent bladder or upper respiratory infections, chronic […]

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Counselling to reduce stress

If you’ve alive, you will feel stress. According to Healthline, stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you […]

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Monitoring Your Heart Rate Variation for Better Health and Happiness

Your heart rate provides a mine of information about your body as it is constantly changing  to meet the stresses and stimuli of daily life. Heart rate variability (HRV) is the variation in time between consecutive heartbeats. Understanding your heart rate variation can help you improve your daily and long term performance, reach your goals and […]

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Contact us

We will get in touch as soon as possible.

Address
1/F Tung Ming Building,
40-42 Des Voeux Road,
Central, Hong Kong
Customer Support
E-mail: info@intelligentfitness.hk Phone: +852 9739 0004

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