Do you have a hidden food intolerance?
Food Intolerance

If you have a peanut, dairy, or seafood allergy, chances are you already know about it and avoid those foods. But did you know that food sensitivity and food intolerance can show up in delayed or less obvious symptoms? Joint or muscle pain, chronic low back pain, bedwetting, recurrent bladder or upper respiratory infections, chronic […]

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Counselling to reduce stress

If you’ve alive, you will feel stress. According to Healthline, stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you […]

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Monitoring Your Heart Rate Variation for Better Health and Happiness

Your heart rate provides a mine of information about your body as it is constantly changing  to meet the stresses and stimuli of daily life. Heart rate variability (HRV) is the variation in time between consecutive heartbeats. Understanding your heart rate variation can help you improve your daily and long term performance, reach your goals and […]

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Testosterone Decreases for Men After Age 30 and What You Can Do About It

Testosterone is the hormone that controls male physical features. During puberty, testosterone helps men build muscles and deepen their voices. In adulthood, testosterone maintains men’s interest in sex and keeps their muscles and bones strong. In short, it’s what makes a man a man – physically. However, after age 30, most men begin to experience […]

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How Hormone Balance Affects Your Life

Hormones are incredibly important chemical messengers that that affect every part of your overall health for both men and women. Often, problems related to tiredness, mental health issues (such as depression), obesity, insomnia, and others are due to hormonal imbalances within the body. Your body’s hormones are secreted by various glands and organs within your […]

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Why a healthy gut diet is important

Have you noticed that you get extra cranky when you’re hungry? That’s because your mood, digestion, health, and even the way you think is linked to your “second brain,” your gut. Research has shown that when your body is trying to digest foods that are overly processed or that you have sensitivity to, the gut […]

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IF Nothing Else Works: Intelligent Fitness launches Hong Kong’s first all-inclusive health package

FOR IMMEDIATE RELEASE IF Nothing Else Works: Intelligent Fitness launches Hong Kong’s first all-inclusive health package With a wide range of scientific health and DNA testing, personal training based on your stress and sleep patterns, personalised yoga and meals delivered based on your genotype, Intelligent Fitness has the most comprehensive individualised health package available in […]

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Reduce stress, improve sleep, workout better

Stress and lack of sleep is synonymous with living in Hong Kong – and it’s not very far from the truth. According to a government report by the Census and Statistics Department in 2014, Hong Kongers work an average 2,300 hours a year, which is more than the average of 1,700 hours per year of […]

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