IF… Nothing Else Works… Hong Kong’s most comprehensive fitness package

IF Nothing Else Works is the most comprehensive scientific health package available. Based on your individual DNA, stress, sleep patterns, hormone balance, and dietary needs. This is Intelligent Fitness at full power.

Do you know if your workouts are working?

We are pleased to be partnering with Biorna Quantics to bring you the most comprehensive fitness package available in Hong Kong with the most precise DNA testing commercially available with 99% accuracy. Our program utilise the power of your DNA to inform on how to structure your exercise, what to eat, and which supplements to take for an optimal you.

Why DNA testing?

dnastructure Our DNA creates the blueprint for all the functions in your body. Passed down from our parents, each person has 46 chromosomes (23 pairs): one pair from your mother, and one from your father. Your unique combination of chromosomes creates your DNA that contains genetic variations called polymorphisms.

Your polymorphism on each gene is sent to our internal, secure database for the printout of your genetic results of your personalised report for optimal health. Using this information, we create a personalised holistic fitness program suited to you to ensure you achieve results mentally and physically.

Our Approach in 3 Steps

Identify

We provide comprehensive testing to identify your unique requirements by testing the following:

  • DNA
  • Stress levels
  • Sleep patterns
  • Hormones
  • Heavy metals
  • Food Allergies
  • Heart Rate Variation

  Analyse

Once your test results are in, you will meet with Dr Justin P Gregory, MSc(Oxon), Dphil to discuss your ultimate body composition markers and Pascale Bertoli (Psychologist & Stress Counselor) to analyse your stress and heart rate variation.

Optimise

Your personalised fitness regime include:

But don’t take it from us… here is what Julia has to say about how to the program has improved her overall health and helped her lose 20kg in weight…

Ready to find out your unique fitness program?