Personal Training

personal-trainingYour personal training sessions at IF Studios are designed around your stress levels, sleep patterns, hormones, and heart rate variation. This ensures that you receive the most effective results from your training sessions.

Personalised training is important to achieving your health goals because you will receive:

  • Professional instruction
  • Motivation
  • Accountability
  • Variety
  • Efficiency

Personal training ensures commitment for you to achieve your goals.

Each personal training session lasts an hour and the activities you do will be based on your test results and your current status to ensure that you are getting optimised fitness training for best results.