Your heart rate provides a mine of information about your body as it is constantly changing to meet the stresses and stimuli of daily life. Heart rate variability (HRV) is the variation in time between consecutive heartbeats. Understanding your heart rate variation can help you improve your daily and long term performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life. By monitoring which activities create stress, how physical activity affects your body, and whether your days include moments for recovery, you can improve your daily performance and help improve your wellbeing.
While positive stress is necessary and important, prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Therefore, it’s important to be aware of whether or not you are receiving sufficient rest and recovery before the detrimental effects of stress become a serious problem in your life. Awareness allows preventative solutions that help you maintain balance in your life.
Intelligent Fitness’ IF Nothing Else Works programme includes a Heart Rate Variation assessment that monitors your heart rate variation 24 hours a day for 7 days, and then each day throughout the programme and for as long afterwards as you want. During your programme you will receive personalized reports and objective feedback from specialists who will give you advice on how to improve your daily performance not only in the gym but also at work and in your leisure time.
IF Nothing Else Works includes a variety of other tests including: DNA, stress levels, monitoring sleep patterns, heavy metals presence, food intolerances, gut microbiota health, and hormone balance. Based on the results, our team of experts will create a personalised programme for you, which includes an exercise regime, meal delivery based on genotype and supplements recommendations.
Follow Julia’s story to see how IF Nothing Else Works helped improve her overall health and happiness and lose 20 kg during the 16-week program.