About the Studio

Our studio

Are you a personal trainer, fitness, boxing, yoga or health professional looking for a space to train your clients in Central?

Are you fed up of queuing for equipment, or trying to train small groups of clients in tiny spaces? Would you like to grow your business and your brand in an affordable, supportive and professional space?

IF so, we’re perfect for you!

International Fitness Studio offers a spacious private training studio on Des Voeux Road, available for group studio rental or private client rental. We love to MOVE, so at IF there’s plenty of space and a max of 4 trainers at one time.

Why start training your clients at IF:

  • You can access all the equipment you need to get your clients amazing results
  • You can train clients 24/7 – the studio is open day and night
  • You can make last minute bookings online and meet a client immediately
  • You can host small group training easily and affordably, making your business even more profitable
  • You can project a professional image and start charging more for your valuable services
  • You can build a community with your clients (and with other IF trainers) that will increase your client retention rates
  • Make bookings as far in advance as you like and cancel up to 24 hours before the class
  • You’ll get your profile on the IF website and social media page to increase your exposure (if desired)
  • Clients come to YOU, saving you wasted travel time, so you can have more chargeable hours and be more profitable

The Space

We have 50sq metres of clear floor space for movement, mats or group work with full length mirrors, windows and high ceilings.

Equipment Available

  • Dumbbells- 1-25kg
  • Cable machines (dual and single arm Freemotion)
  • Power rack (-variety of bars, approx 300kg of plates)
  • Pull Up bars
  • Vipr (4-20kg)
  • TRX (10x)
  • Medicine Balls (1-14kg)
  • Balance boards
  • BOSU (4x)
  • Kettle bells (2-24kg. 17x)
  • Resistance bands
  • Reaction balls
  • Stability balls
  • Punch bags
  • Yoga Mats
  • Weight Room Flooring
  • Foam Rollers
  • TRX Rip (2x)
  • Power Bags (10,15,25kg)
  • Concept 2 rowing machine
  • Boxing/Kick pads,gloves shin pads helmet, belt
  • Skipping Ropes
  • Battle Rope
  • Hurdles
  • Steps
  • Cones
  • Massage Table


  • Scales
  • Tapes
  • Calipers
  • White Board
  • Projector technology

IF Studio is great for fitness sessions, boxing and martial arts, yoga, pilates, indoor bootcamp, strength and agility classes, and workshops of any kind in the health and wellness area.

Your clients will love the showers, fresh towels, hairdryer and toiletries provided, so they can freshen up fast.